I ADDED CHIA SEEDS TO EVERYTHING FOR A WEEK—HERE’S WHAT HAPPENED

When I first heard about chia seeds, they were everywhere: sprinkled on smoothie bowls, baked into protein bars, and floating in Instagram-worthy drinks. Friends raved about their health benefits, and influencers touted them as a "superfood". But I’d never actually tried them. So, I decided to dive in headfirst: for seven days, I added chia seeds